1 serving (100 grams) contains 109 calories, 19.7 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
259.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 223.8 mg | 74% | |
| 钠 | 161.9 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 46.9 g | 93% | |
| 维生素D | 4.8 mcg | 24% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 去皮去脂的鸡腿
去皮去脂鸡腿是一个瘦肉、富含蛋白质的选择，非常适合注重健康的人。富含必需的维生素和矿物质，它具有美味的细腻质地和浓郁的风味。源自世界各地的各种美食文化，这种多才多艺的部位可烤、烤箱烤或煎炸至完美。通过去除皮肤和脂肪，您可以显著减少热量和饱和脂肪，使其成为管理体重和心脏健康的绝佳选择。用这种营养丰富的主食提升您的膳食，而不会在口感上做出妥协！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
