1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 10.9 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.0 g | 33% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 259.5 mg | 86% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 62.4 g | 124% | |
| 维生素D | 4.8 mcg | 24% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 光皮鸡腿炖
去皮鸡腿炖菜是一道口感嫩滑、美味可口的菜肴，融合了多汁的去皮鸡腿肉、甜椒、洋葱和多种芳香香料。起源于舒适的家常菜传统，这道炖菜富含蛋白质，脂肪含量低，是任何一顿餐的健康选择。慢煮的过程让鸡肉充分吸收深厚的味道，同时保持其湿润度。将它盛在一床全谷物上，或搭配新鲜蔬菜，即可尽情享用这令人满足、温暖心灵的营养美味一餐。尽情享受去皮鸡腿炖菜带来的美味、芳香体验吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
