1 serving (100 grams) contains 209 calories, 26.0 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.7 g | 34% | |
| 饱和脂肪 | 7.4 g | 37% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 221.4 mg | 73% | |
| 钠 | 195.2 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 61.9 g | 123% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡腿和腿
鸡腿和鸡腿肉是多汁的禽肉部位，口感丰富柔嫩。起源于全球各种美食文化，它们在南方烹饪和亚洲炒菜中尤为受欢迎。富含蛋白质和必需维生素，这些黑肉质部位通常比它们的白肉对应部位更多汁。尽管它们含有更多脂肪，但这增加了它们的美味，并在烹饪过程中保持了它们的湿润。无论是烤、烘烤还是炖煮，鸡腿和鸡腿肉都是一种美味而令人满足的丰盛晚餐选择！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
