1 serving (100 grams) contains 209 calories, 26.2 grams of protein, 11.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
497.6 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 26.7 g | 34% | |
| 饱和脂肪 | 7.6 g | 38% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 223.8 mg | 74% | |
| 钠 | 195.2 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 62.4 g | 124% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 3.1 mg | 17% | |
| 钾 | 569.0 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡腿和鸡腿肉
鸡腿和鸡腿饼是美味的家禽部位，以丰富的味道和嫩度而闻名。这个多才多艺的双人组合来自世界各地的各种美食，无论是南部炸鸡还是美味的亚洲炒菜，都能大放异彩。 鸡腿和鸡腿饼富含蛋白质和维生素，不仅令人满足，而且还是铁元素的良好来源，有助于促进整体健康。 虽然与鸡胸肉相比脂肪含量更高，但口感鲜美的皮肤可以适量享用，使这道菜成为任何餐食的美味补充。 鸡腿和鸡腿饼非常适合烧烤、烤制或慢炖，每一口都能提升用餐体验！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
