1 serving (320 grams) contains 531 calories, 25.2 grams of protein, 25.7 grams of fat, and 51.8 grams of carbohydrates.
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营养信息
卡路里 |
202.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.8 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 2.2 g | ||
| 胆固醇 | 23.2 mg | 7% | |
| 钠 | 392.8 mg | 17% | |
| 总碳水化合物 | 19.8 g | 7% | |
| 膳食纤维 | 3.4 g | 12% | |
| 糖 | 2.2 g | ||
| 蛋白质 | 9.6 g | 19% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 101.3 mg | 7% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 269.6 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉塔可色拉
鸡肉塔克沙拉是一道充满活力的菜肴，融合了墨西哥美食的浓烈风味和新鲜健康的食材。它以调味烤鸡肉放在脆生菜床上为特色，撒上成熟的番茄、味辣的哈拉皮诺辣椒、奶油牛油果和酸味黑豆。脆脆的玉米片增添了愉快的口感，而香醇的酸青柠汁调味汁将这一切联系在一起。富含蛋白质和纤维，这道沙拉是一个健康的选择，让您享受美食的同时又不感到内疚。鸡肉塔克沙拉是午餐或晚餐的完美选择，以清爽淡雅的方式享用经典美食!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡肉塔可色拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
