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鸡肉馅意大利扁豆面食配菠菜和烤鸡

鸡肉馅意大利扁豆面食配菠菜和烤鸡

Dinner

商品评分: 73/100

1 serving (250 grams) contains 350 calories, 25.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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330.2
卡路里
23.6
蛋白质
37.7
碳水化合物
9.4
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 9.4 g 12%
饱和脂肪 3.8 g 19%
多不饱和脂肪 0 g
胆固醇 47.2 mg 15%
566.0 mg 24%
总碳水化合物 37.7 g 13%
膳食纤维 2.8 g 10%
2.8 g
蛋白质 23.6 g 47%
维生素D 0 mcg 0%
75.5 mg 5%
1.9 mg 10%
283.0 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

45.7%
28.6%
25.7%
脂肪: 84 cal (25.7%)
蛋白质: 94 cal (28.6%)
碳水化合物: 150 cal (45.7%)

About 鸡肉馅意大利扁豆面食配菠菜和烤鸡

用菠菜和烤鸡粒馅的鸡肉意大利扁桃面,完美融合了意式风味和营养成分。这道菜有柔嫩的扁桃面,里面填充着美味可口的鸡肉,搭配新鲜菠菜,带来一抹色彩和营养。烤鸡为这道餐添加了令人满足的烟熏味,同时保持了餐点的精瘦和高蛋白含量。搭配清淡的草本酱汁,这道菜不仅美味可口,还是一个富含维生素和矿物质的心脏健康选择。这道菜非常适合家庭晚餐或温馨的夜晚,融合了舒适食物和健康食材的美好!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.