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鸡肉斯特罗根诺夫

鸡肉斯特罗根诺夫

Dinner

商品评分: 71/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
卡路里
28.3
蛋白质
18.9
碳水化合物
14.2
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 14.2 g 18%
饱和脂肪 5.7 g 28%
多不饱和脂肪 0 g
胆固醇 75.5 mg 25%
566.0 mg 24%
总碳水化合物 18.9 g 6%
膳食纤维 1.9 g 6%
3.8 g
蛋白质 28.3 g 56%
维生素D 18.9 mcg 94%
75.5 mg 5%
1.9 mg 10%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
⚠️ Contains trans fat

卡路里来源

23.9%
35.8%
40.4%
脂肪: 127 cal (40.4%)
蛋白质: 113 cal (35.8%)
碳水化合物: 75 cal (23.9%)

About 鸡肉斯特罗根诺夫

鸡肉斯特罗根诺夫是一道奶油浓郁的菜肴,鲜嫩的鸡肉条炒得恰到好处,再在由蘑菇、洋葱和一点大蒜制成的浓郁酱汁中炖煮。这道经典美食起源于俄罗斯烹饪,常常搭配松软的蛋面或大米一起享用,是一顿令人满足的美食。尽管它因浓稠的质地和黄油味道而显得奢华,您可以通过使用希腊酸奶代替动物性奶油并增加更多蔬菜来使其更轻盈。享受这道美味的风味和质地的完美平衡,适合平日晚餐和特殊场合!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.