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鸡排

鸡排

Dinner

商品评分: 68/100

1 serving (150 grams) contains 250 calories, 35.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.

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396.8
卡路里
55.6
蛋白质
0
碳水化合物
15.9
脂肪

营养信息

1 杯 (238.1g)
卡路里
396.8
%每日值*
总脂肪 15.9 g 20%
饱和脂肪 4.8 g 24%
多不饱和脂肪 0 g
胆固醇 142.9 mg 47%
793.7 mg 34%
总碳水化合物 0 g 0%
膳食纤维 0 g 0%
0 g
蛋白质 55.6 g 111%
维生素D 0 mcg 0%
23.8 mg 1%
2.4 mg 13%
476.2 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🥓 Keto friendly
🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🥩 High protein
🍞 Low carbs

卡路里来源

0.0%
60.8%
39.2%
脂肪: 143 cal (39.2%)
蛋白质: 222 cal (60.8%)
碳水化合物: 0 cal (0.0%)

About 鸡排

鸡排是一道美味多汁的鸡胸肉切块,经过完美的香草和调味料腌制。这道菜汲取了各种菜系的灵感,将美国烧烤和亚洲炒菜的风味巧妙地结合在一起。富含蛋白质,鸡排是那些希望保持均衡饮食但仍能享受美味风味的人更健康的选择。根据不同的准备方法,它可以烤制、烤箱烤制或平底锅煎炸,使其成为一道多才多艺的餐点。将其搭配新鲜蔬菜一起享用,既营养丰富又满足你的口腹之欲而无需负罪感!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.