1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
330.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 2.8 g | 14% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 37.7 mg | 12% | |
| 钠 | 566.0 mg | 24% | |
| 总碳水化合物 | 42.5 g | 15% | |
| 膳食纤维 | 2.8 g | 10% | |
| 糖 | 1.9 g | ||
| 蛋白质 | 18.9 g | 37% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 47.2 mg | 3% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 283.0 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉菠菜蛋丁
鸡肉菠菜小米粥是一道美味而营养丰富的菜肴，结合了嫩鸡胸肉、充满活力的菠菜和可口的小米粥。这道地中海风味的菜肴不仅口味浓郁，而且富含营养。鸡肉中的瘦蛋白有助于肌肉健康，而菠菜则提供了丰富的维生素和铁质。轻轻淋上橄榄油，再加点大蒜，这道菜带来了有益心脏健康的健康脂肪。鸡肉菠菜小米粥不仅适合快捷的工作日晚餐，也适合丰盛的午餐，是滋养身体、满足味蕾的美味选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
