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鸡Sobji

鸡Sobji

Dinner

商品评分: 73/100

1 serving (250 grams) contains 350 calories, 30.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

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330.2
卡路里
28.3
蛋白质
18.9
碳水化合物
14.2
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 14.2 g 18%
饱和脂肪 3.8 g 19%
多不饱和脂肪 0 g
胆固醇 75.5 mg 25%
566.0 mg 24%
总碳水化合物 18.9 g 6%
膳食纤维 2.8 g 10%
4.7 g
蛋白质 28.3 g 56%
维生素D 0 mcg 0%
37.7 mg 2%
1.9 mg 10%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

23.9%
35.8%
40.4%
脂肪: 127 cal (40.4%)
蛋白质: 113 cal (35.8%)
碳水化合物: 75 cal (23.9%)

About 鸡Sobji

Chicken Sobji是一道充满活力和风味的菜肴,源自南亚美食,由嫩鸡肉块与切成丝的新鲜蔬菜(如甜椒、胡萝卜和青豆)一起炖煮而成。用孜然、姜黄和芫荽等芳香香料调味,鲜香可口。富含蛋白质和必要的维生素,Chicken Sobji提供了一种平衡的膳食选择。虽然这是享用绿色蔬菜的美味方式,请注意在烹饪过程中使用的油量,以保持健康。作为令人愉悦的主菜或搭配蒸饭食用,Chicken Sobji一定会让您的味蕾满足!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.