1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 5.9 g | 29% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.1 mg | 31% | |
| 钠 | 705.9 mg | 30% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 35.3 g | 70% | |
| 维生素D | 11.8 mcg | 59% | |
| 钙 | 35.3 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 470.6 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉斯卡皮尼
鸡肉斯卡皮尼是一道美味的意大利菜，主要由薄片状的煎鸡胸肉制成，通常配以由白葡萄酒、柠檬和刺山柑制成的美味酱汁。这道经典食谱突显了嫩滑的家禽肉质，平衡了鲜明的风味，使其成为地中海美食中的一大宠儿。通常制作简单快捷，相较于更沉重的意大利面菜肴，鸡肉斯卡皮尼是一个更健康的选择，不仅提供了蛋白质的瘦肪源，还增添了新鲜香草的清新口感。将其搭配炒蔬菜或清爽沙拉，即可供应一餐美味又有营养的餐点。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
