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鸡肉沙拉全麦卷生菜和番茄

鸡肉沙拉全麦卷生菜和番茄

Lunch

商品评分: 75/100

1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

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330.2
卡路里
18.9
蛋白质
28.3
碳水化合物
14.2
脂肪

营养信息

1 杯 (235.8g)
卡路里
330.2
%每日值*
总脂肪 14.2 g 18%
饱和脂肪 2.8 g 14%
多不饱和脂肪 0 g
胆固醇 47.2 mg 15%
566.0 mg 24%
总碳水化合物 28.3 g 10%
膳食纤维 4.7 g 16%
3.8 g
蛋白质 18.9 g 37%
维生素D 0 mcg 0%
75.5 mg 5%
1.9 mg 10%
283.0 mg 6%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

35.8%
23.9%
40.4%
脂肪: 127 cal (40.4%)
蛋白质: 75 cal (23.9%)
碳水化合物: 113 cal (35.8%)

About 鸡肉沙拉全麦卷生菜和番茄

鸡沙拉全麦卷生菜和番茄是一种美味又营养的餐选,结合了瘦蛋白和新鲜食材。这款卷包含嫩鸡沙拉,由切成丁的鸡肉、奶油希腊酸奶、脆的芹菜和一点香料混合而成,全部包裹在健康的全麦玉米饼中。配以爽脆的生菜和多汁的番茄片,为每一口带来清新的口感。这款卷来源于经典美国烹饪,不仅令人满足,还有助保持心脏健康,提供全麦中的纤维和蔬菜中的必需营养素。适合快速午餐或轻松晚餐,是滋养身体的美味方式!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.