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鸡肉沙拉 苹果 草莓 蔓越莓

鸡肉沙拉 苹果 草莓 蔓越莓

Lunch

商品评分: 75/100

1 serving (200 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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294.1
卡路里
23.5
蛋白质
23.5
碳水化合物
11.8
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 11.8 g 15%
饱和脂肪 2.4 g 12%
多不饱和脂肪 0 g
胆固醇 58.8 mg 19%
470.6 mg 20%
总碳水化合物 23.5 g 8%
膳食纤维 3.5 g 12%
17.6 g
蛋白质 23.5 g 47%
维生素D 0 mcg 0%
47.1 mg 3%
1.8 mg 10%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

卡路里来源

32.0%
32.0%
36.1%
脂肪: 106 cal (36.1%)
蛋白质: 94 cal (32.0%)
碳水化合物: 94 cal (32.0%)

About 鸡肉沙拉 苹果 草莓 蔓越莓

鸡肉沙拉 苹果 草莓 蔓越莓 是一道爽口又营养丰富的菜肴,将嫩鸡肉、脆苹果、甜草莓和酸甜蔓越莓巧妙地融合在一起。这道美味的沙拉给人们带来了口感和色彩的双重享受,非常适合作为一顿清淡的午餐或健康的晚餐选择。源自美国经典美食,鸡肉提供了丰富的蛋白质,而水果则富含必需的维生素和抗氧化剂。甜味和咸味元素相结合,使其成为一种美味的选择,再配以清淡的调味汁,使其热量低。品尝这款充满活力的沙拉,享受一顿美味又营养的饭菜,满足您的口腹之欲!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.