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鸡肉饼

鸡肉饼

Meat

商品评分: 69/100

1 serving (140 grams) contains 245 calories, 15.0 grams of protein, 11.3 grams of fat, and 22.4 grams of carbohydrates.

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245
卡路里
15.0
蛋白质
22.4
碳水化合物
11.3
脂肪

营养信息

1 杯 (140g)
卡路里
 245
%每日值*
总脂肪 11.3 g 14%
饱和脂肪 2.7 g 13%
多不饱和脂肪 2.4 g
胆固醇 58.8 mg 19%
钠 526.4 mg 22%
总碳水化合物 22.4 g 8%
膳食纤维 2.0 g 7%
糖 1.4 g
蛋白质 15.0 g 30%
维生素D 5.6 mcg 28%
钙 32.2 mg 2%
铁 0.9 mg 5%
钾 443.8 mg 9%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

  • USDA FoodData - 鸡肉饼 Data
    U.S. Department of Agriculture
    Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    • 食物属性

    🍯 Low sugar

    卡路里来源

    35.7%
    23.9%
    40.5%
    脂肪: 101 cal (40.5%)
    蛋白质: 60 cal (23.9%)
    碳水化合物: 89 cal (35.7%)

    About 鸡肉饼

    鸡肉扒是一道美味佳肴，用嫩鸡胸肉调味而成，搭配一系列香草和香料，全部包裹在金黄酥脆的外皮中。起源于美国美食，这道可口的菜肴可用于三明治、搭配配菜或单独享用。虽然鸡肉扒提供了高蛋白的餐点，但需要注意的是，有些版本可能热量和钠含量较高。选择烤或烤制的品种可以提供更健康的口感，保持风味的同时减轻菜肴的沉重感。享受鸡肉扒作为一种多功能选择，满足您的口腹之欲！

    Data Sources & Scientific References

    Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

    1. USDA FoodData - 鸡肉饼 Data
      U.S. Department of Agriculture
      Official nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.

    Additional Authoritative Sources:

    Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

    About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.