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鸡肉土豆泥和蔬菜

鸡肉土豆泥和蔬菜

Dinner

商品评分: 75/100

1 serving (350 grams) contains 450 calories, 35.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.

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304.1
卡路里
23.6
蛋白质
27.0
碳水化合物
10.1
脂肪

营养信息

1 杯 (236.5g)
卡路里
304.1
%每日值*
总脂肪 10.1 g 12%
饱和脂肪 3.4 g 17%
多不饱和脂肪 0 g
胆固醇 54.1 mg 18%
405.4 mg 17%
总碳水化合物 27.0 g 9%
膳食纤维 3.4 g 12%
3.4 g
蛋白质 23.6 g 47%
维生素D 6.8 mcg 34%
33.8 mg 2%
1.7 mg 9%
540.5 mg 11%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

36.8%
32.2%
31.0%
脂肪: 90 cal (31.0%)
蛋白质: 94 cal (32.2%)
碳水化合物: 108 cal (36.8%)

About 鸡肉土豆泥和蔬菜

鸡肉土豆泥和蔬菜是一道丰盛的菜肴,结合了嫩滑多汁的鸡肉、奶油状土豆泥和一系列色彩鲜艳的时令蔬菜。这道舒适的经典美食汲取传统家常菜的灵感,提供了丰富的口味和质地。鸡肉提供了优质蛋白质,而土豆泥则提供了令人满足的碳水化合物。新鲜蔬菜富含纤维和维生素,为每一口增添了有营养的脆爽口感。尽情享用这道平衡健康的美食,非常适合家庭晚餐或聚餐!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.