1 serving (100 grams) contains 172 calories, 22.1 grams of protein, 8.2 grams of fat, and 3.5 grams of carbohydrates.
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营养信息
卡路里 |
409.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.5 g | 25% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 1342.9 mg | 447% | |
| 钠 | 195.2 mg | 8% | |
| 总碳水化合物 | 8.3 g | 3% | |
| 膳食纤维 | 1.2 g | 4% | |
| 糖 | 2.9 g | ||
| 蛋白质 | 52.6 g | 105% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 21.0 mg | 116% | |
| 钾 | 547.6 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肝炒油洋葱
用油和洋葱烹调的鸡肝是一道富有滋味的菜肴，展示了鸡肝在油中与香气四溢的洋葱一起炒制的细腻口感。这道经典菜肴的根源可以追溯到各种美食文化，尤其是法国和地中海烹饪。鸡肝富含必需营养素，含有丰富的铁、维生素A和B族维生素，是那些希望增强饮食营养的人的滋补选择。然而，由于其高胆固醇含量，保持适度的饮食是至关重要的。无论是搭配烤面包或搭配蔬菜，用油和洋葱烹调的鸡肝都提供了美味与营养的完美融合。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
