1 serving (75 grams) contains 170 calories, 9.7 grams of protein, 13.3 grams of fat, and 2.2 grams of carbohydrates.
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营养信息
卡路里 |
470.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.8 g | 47% | |
| 饱和脂肪 | 11.1 g | 55% | |
| 多不饱和脂肪 | 8.0 g | ||
| 胆固醇 | 655.2 mg | 218% | |
| 钠 | 2184 mg | 94% | |
| 总碳水化合物 | 6.0 g | 2% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 2.6 g | ||
| 蛋白质 | 26.8 g | 53% | |
| 维生素D | 83.2 mcg | 416% | |
| 钙 | 41.6 mg | 3% | |
| 铁 | 10.9 mg | 60% | |
| 钾 | 353.6 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肝
鸡肝是一种营养丰富的美味佳肴，富含必要的维生素和矿物质。富含铁、维生素A和B族维生素，有助于支持能量生产和免疫健康。在世界各地的烹饪中很常见，从法国的香肠糕点到印度的辛辣咖喱，鸡肝在厨房中非常多样化。尽管它富含胆固醇，但其营养成分使其成为适度添加的健康选择。无论您是将其搅拌成奶油状的食物还是与香草炒制，鸡肝是一种带来口味和营养的美味食材。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡肝 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
