1 serving (100 grams) contains 215 calories, 23.3 grams of protein, 13.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
511.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 32.1 g | 41% | |
| 饱和脂肪 | 9.0 g | 45% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 221.4 mg | 73% | |
| 钠 | 195.2 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 55.5 g | 111% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.9 mg | 16% | |
| 钾 | 523.8 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 烤鸡腿带皮
带皮烤鸡腿是一道美味佳肴，鸡腿鲜嫩多汁，经过完美调味和烤制而成。这道经典美食起源于世界各地的不同美食文化，可以在烧烤宴会和家庭聚会中找到。鸡皮赋予了美妙的脆口口感和丰富的味道，同时也增添了一些额外的热量。然而，鸡腿是蛋白质和铁锌等必需营养素的重要来源。与油炸相比，烤制可以减少脂肪，使其成为更健康的选择，尤其当配以新鲜蔬菜时。尽情享受这款美味烧烤佳肴，满足您的味蕾！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
