1 serving (100 grams) contains 221 calories, 18.0 grams of protein, 15.5 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
526.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 36.9 g | 47% | |
| 饱和脂肪 | 10.2 g | 50% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 221.4 mg | 73% | |
| 钠 | 192.9 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 42.9 g | 85% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 452.4 mg | 9% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡腿四分之一
鸡腿肉是一种美味多样的鸡肉部位，由大腿和腿肉通过关节连接而成。这种切割源自各种全球美食文化，特别受到美国南部烹饪的喜爱，经常用香料和草药调味，使得味道浓郁可口。富含蛋白质和像B族维生素这样的营养物质，烤制或烤炙时是一种健康选择，尽管油炸会增加额外的热量。鸡腿肉非常适合家庭聚餐或烧烤，既美味可口又营养丰富。尝试烤、熏制或腌制它们，享受美味的享受！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
