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面包屑烤鸡腿

面包屑烤鸡腿

Dinner

商品评分: 69/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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396.8
卡路里
31.7
蛋白质
15.9
碳水化合物
23.8
脂肪

营养信息

1 杯 (238.1g)
卡路里
396.8
%每日值*
总脂肪 23.8 g 30%
饱和脂肪 6.3 g 31%
多不饱和脂肪 0 g
胆固醇 127.0 mg 42%
634.9 mg 27%
总碳水化合物 15.9 g 5%
膳食纤维 1.6 g 5%
1.6 g
蛋白质 31.7 g 63%
维生素D 15.9 mcg 79%
31.7 mg 2%
2.4 mg 13%
396.8 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

15.7%
31.3%
52.9%
脂肪: 214 cal (52.9%)
蛋白质: 126 cal (31.3%)
碳水化合物: 63 cal (15.7%)

About 面包屑烤鸡腿

鸡腿裹面包糠烤制是一道美味脆口的菜肴,给餐桌带来舒适体验。鲜嫩的鸡腿裹满了调味面包糠,既保持了鲜嫩多汁,又带来了让人满足的脆脆口感。这道经典食谱源自各种美食文化,庆祝了一种备鸡肉的永恒方式。烤制而不是油炸,通过减少多余油脂,提供了更健康的选择,适合那些注意卡路里摄入的人。烹饪得恰到好处的金黄色和完美的调味,这道菜保证每一口都有令人愉悦的脆脆口感,是家人喜爱且丰盛又健康的菜肴。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.