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鸡肉羽衣甘蓝沙拉

鸡肉羽衣甘蓝沙拉

Lunch

商品评分: 76/100

1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

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352.9
卡路里
29.4
蛋白质
11.8
碳水化合物
17.6
脂肪

营养信息

1 杯 (235.3g)
卡路里
352.9
%每日值*
总脂肪 17.6 g 22%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 70.6 mg 23%
470.6 mg 20%
总碳水化合物 11.8 g 4%
膳食纤维 3.5 g 12%
2.4 g
蛋白质 29.4 g 58%
维生素D 0 mcg 0%
117.6 mg 9%
2.4 mg 13%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

14.6%
36.4%
49.0%
脂肪: 158 cal (49.0%)
蛋白质: 117 cal (36.4%)
碳水化合物: 47 cal (14.6%)

About 鸡肉羽衣甘蓝沙拉

鸡肉羽衣甘蓝沙拉是一道充满活力和营养的菜肴,将嫩烤鸡肉与新鲜的羽衣甘蓝搭配在一起。这道丰盛的沙拉通常还包括像樱桃番茄、脆黄瓜和奶油鳄梨这样多彩的配料,淋上一些味道酸爽的柠檬油醋汁。起源于健康饮食文化,这道沙拉富含必需的维生素和抗氧化剂,是一道轻盈又满足的理想选择。鸡肉的瘦蛋白质和富含纤维的羽衣甘蓝让这道沙拉支持您的健康目标,同时带来美味的味道。每一口都尽情享受健康饮食的味道!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.