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希腊鸡沙拉

希腊鸡沙拉

Lunch

商品评分: 76/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.

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nutriEffect Supplements
283.0
卡路里
23.6
蛋白质
9.4
碳水化合物
18.9
脂肪

营养信息

1 杯 (235.8g)
卡路里
283.0
%每日值*
总脂肪 18.9 g 24%
饱和脂肪 4.7 g 23%
多不饱和脂肪 0 g
胆固醇 47.2 mg 15%
566.0 mg 24%
总碳水化合物 9.4 g 3%
膳食纤维 2.8 g 10%
4.7 g
蛋白质 23.6 g 47%
维生素D 0 mcg 0%
94.3 mg 7%
1.9 mg 10%
377.4 mg 8%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

12.4%
31.2%
56.3%
脂肪: 170 cal (56.3%)
蛋白质: 94 cal (31.2%)
碳水化合物: 37 cal (12.4%)

About 希腊鸡沙拉

希腊鸡肉沙拉是一道充满活力的地中海菜肴,融合了细嫩的烤鸡肉、脆生菜、成熟的番茄、脆黄瓜和咸味的卡拉玛塔橄榄。撒上刺激口感的费达奶酪,淋上清淡的橄榄油和柠檬醋汁,这道沙拉充满了美味和清新的口感。起源于希腊,这是蛋白质和营养素的完美结合,是任何一餐的健康选择。富含维生素和健康脂肪,希腊鸡肉沙拉不仅美味,也是那些追求营养餐饮的聪明选择。每一口都尽情享受地中海的美味!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.