1 serving (100 grams) contains 94 calories, 18.2 grams of protein, 2.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
223.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5 g | 6% | |
| 饱和脂肪 | 1.4 g | 7% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 571.4 mg | 190% | |
| 钠 | 161.9 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 43.3 g | 86% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 14.3 mg | 1% | |
| 铁 | 5.2 mg | 28% | |
| 钾 | 564.3 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡胗
鸡胗是鸡的消化道中来自黑色肉类的嫩滑多汁的部位。在灵魂食品和南方美食中常见，可以油炸、烤制或炖煮。鸡胗富含蛋白质、铁和维生素，经过精心烹饪后是一种健康的选择。低脂肪高营养，提供了极好的能量来源。虽然它们给各种菜肴带来了浓烈的风味，由于其胆固醇含量，应该适度食用。因此，无论您是烹饪探险家还是慰藉食品爱好者，鸡胗都提供了独特的口感和营养价值！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
