1 serving (198 grams) contains 343 calories, 14.4 grams of protein, 7.2 grams of fat, and 54.6 grams of carbohydrates.
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营养信息
卡路里 |
342.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 7.2 g | 9% | |
| 饱和脂肪 | 1.3 g | 6% | |
| 多不饱和脂肪 | 2.2 g | ||
| 胆固醇 | 63.4 mg | 21% | |
| 钠 | 710.8 mg | 30% | |
| 总碳水化合物 | 54.6 g | 19% | |
| 膳食纤维 | 1.8 g | 6% | |
| 糖 | 1.0 g | ||
| 蛋白质 | 14.4 g | 28% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.8 mg | 1% | |
| 铁 | 1.0 mg | 5% | |
| 钾 | 198 mg | 4% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉炒饭
鸡肉炒饭是一道美味的炒菜，将嫩鸡肉块与松软的米饭、像豌豆和胡萝卜这样的鲜艳蔬菜以及炒鸡蛋结合在一起。源自中国美食的这道流行菜肴不仅味道浓郁，而且多变，可以搭配各种食材。鸡肉炒饭富含鸡肉的蛋白质和蔬菜的必需营养素，是一种健康选择，尤其是在少油制作时。它是质地和口感的完美结合，提供了一顿令人满足的美食，让您既能愉悦味蕾，又能保持精力充沛。随时享用这道经典美食！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡肉炒饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
