1 serving (125 grams) contains 318 calories, 12.3 grams of protein, 14.8 grams of fat, and 33.8 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
317.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.8 g | 18% | |
| 饱和脂肪 | 2.4 g | 12% | |
| 多不饱和脂肪 | 6.0 g | ||
| 胆固醇 | 16.2 mg | 5% | |
| 钠 | 565 mg | 24% | |
| 总碳水化合物 | 33.8 g | 12% | |
| 膳食纤维 | 2.9 g | 10% | |
| 糖 | 6.6 g | ||
| 蛋白质 | 12.3 g | 24% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 55 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 332.5 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡蛋卷
鸡蛋卷是一道美味的开胃菜，起源于中国烹饪，外皮酥脆，内含嫩滑、调味鸡肉以及卷有包菜和胡萝卜等新鲜蔬菜的混合物。每一口都带来令人满足的脆脆口感，搭配着鲜美的风味。虽然传统的蛋卷可能热量和脂肪含量较高，选择烤制的版本或适量享用能使这道菜更加健康。鸡蛋卷非常适合在派对中食用或作为快速小吃，一定会让您的味蕾满意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡蛋卷 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
