1 serving (60 grams) contains 124 calories, 15.4 grams of protein, 6.9 grams of fat, and 0.1 grams of carbohydrates.
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营养信息
卡路里 |
278.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 15.5 g | 19% | |
| 饱和脂肪 | 3.9 g | 19% | |
| 多不饱和脂肪 | 2.1 g | ||
| 胆固醇 | 201.2 mg | 67% | |
| 钠 | 529.2 mg | 23% | |
| 总碳水化合物 | 0.2 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0.2 g | ||
| 蛋白质 | 34.6 g | 69% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 29.7 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 376.6 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡腿
鸡腿是鸡肉中的一种美味部位，取自鸡腿的下部。富含蛋白质、富含维生素和矿物质，如维生素B6和铁，是您餐桌上的营养选择。鸡腿起源于世界各地的各种美食文化，可以在从南方炸鸡菜肴到辛辣印度咖喱中找到。尽管人们通常喜欢香脆金黄的口感，但要记住，带皮的种类可能脂肪含量较高。鸡腿具有多种烹饪选项，从烧烤到烘烤，带给您餐桌上美味可口的享受，适合任何场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡腿 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
