1 serving (180 grams) contains 223 calories, 15.2 grams of protein, 9.4 grams of fat, and 19.3 grams of carbohydrates.
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营养信息
卡路里 |
223.2 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.4 g | 12% | |
| 饱和脂肪 | 3.6 g | 18% | |
| 多不饱和脂肪 | 1.3 g | ||
| 胆固醇 | 70.2 mg | 23% | |
| 钠 | 680.4 mg | 29% | |
| 总碳水化合物 | 19.3 g | 7% | |
| 膳食纤维 | 1.6 g | 5% | |
| 糖 | 2.8 g | ||
| 蛋白质 | 15.2 g | 30% | |
| 维生素D | 7.2 mcg | 36% | |
| 钙 | 99 mg | 7% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 297 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉晚餐
鸡肉晚餐是一道丰盛美味的餐点，通常包括烤制或烤制的鸡肉，搭配美味的配菜，如土豆泥，蒸蔬菜和新鲜沙拉。这道菜源自全球各地的舒适食物传统，突显了鸡肉在各种烹饪中的多样性，从南部风格到地中海风味。富含瘦蛋白质，促进肌肉生长和滋养，而色彩鲜艳的蔬菜则提供必要的维生素和矿物质。注意不要过多摄入高热量的浓汁或油腻的配菜。享受一顿鸡肉晚餐，品尝美味与营养的完美融合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡肉晚餐 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
