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用酸奶烹饪的鸡

用酸奶烹饪的鸡

Dinner

商品评分: 71/100

1 serving (200 grams) contains 250 calories, 30.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.

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294.1
卡路里
35.3
蛋白质
7.1
碳水化合物
11.8
脂肪

营养信息

1 杯 (235.3g)
卡路里
294.1
%每日值*
总脂肪 11.8 g 15%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 94.1 mg 31%
470.6 mg 20%
总碳水化合物 7.1 g 2%
膳食纤维 0 g 0%
4.7 g
蛋白质 35.3 g 70%
维生素D 0 mcg 0%
117.6 mg 9%
1.8 mg 10%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein
🍞 Low carbs

卡路里来源

10.3%
51.2%
38.5%
脂肪: 106 cal (38.5%)
蛋白质: 141 cal (51.2%)
碳水化合物: 28 cal (10.3%)

About 用酸奶烹饪的鸡

用酸奶烹制的鸡肉是一道让人垂涎的菜肴,将嫩鸡肉块腌制在奶油般的酸奶中,加入孜然、芫荽和印度咖喱等香料。这道菜起源于南亚美食,不仅口味丰富,而且可作为传统炸鸡的健康替代品,得益于酸奶的使用,它含有益生菌,减少对过多油脂的需求。这是那些寻找既美味又有营养、能满足味蕾和身体的人的完美选择。在每一口中感受这个受人喜爱的经典之作的温暖!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.