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鸡肉粥

鸡肉粥

Breakfast

商品评分: 71/100

1 serving (250 grams) contains 150 calories, 8.0 grams of protein, 2.0 grams of fat, and 25.0 grams of carbohydrates.

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141.5
卡路里
7.5
蛋白质
23.6
碳水化合物
1.9
脂肪

营养信息

1 杯 (235.8g)
卡路里
141.5
%每日值*
总脂肪 1.9 g 2%
饱和脂肪 0.5 g 2%
多不饱和脂肪 0 g
胆固醇 18.9 mg 6%
471.7 mg 20%
总碳水化合物 23.6 g 8%
膳食纤维 0.9 g 3%
0 g
蛋白质 7.5 g 15%
维生素D 0 mcg 0%
18.9 mg 1%
0.9 mg 5%
94.3 mg 2%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🍞 Low carbs

卡路里来源

66.7%
21.2%
12.1%
脂肪: 17 cal (12.1%)
蛋白质: 30 cal (21.2%)
碳水化合物: 94 cal (66.7%)

About 鸡肉粥

鸡粥是一道令人温暖的大米粥,来自亚洲烹饪,尤其在中国家庭中非常受欢迎。用慢炖的大米在水或高汤中煮熟,加入嫩鸡肉、姜和有时用青葱或皮蛋装饰。这道菜不仅美味,而且营养丰富,提供一顿温暖、易消化的餐点,适合任何时候食用。鸡粥具有舒缓的口感和浓郁的味道,是治疗感冒的传统良方,也是一道温暖的菜肴,滋养身心。

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.