1 serving (206 grams) contains 290 calories, 16.0 grams of protein, 23.1 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
290 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.1 g | 29% | |
| 饱和脂肪 | 4 g | 20% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 130 mg | 43% | |
| 钠 | 750 mg | 32% | |
| 总碳水化合物 | 5.0 g | 1% | |
| 膳食纤维 | 2.1 g | 7% | |
| 糖 | 3.0 g | ||
| 蛋白质 | 16 g | 32% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 59.7 mg | 4% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 0 mg | 0% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉科布沙拉
鸡肉科布沙拉是一道经典的美国菜肴，融合了令人愉悦的各种口味和口感。这道充满活力的沙拉包括嫩烤鸡肉、脆生菜、成熟牛油果、脆脆的培根、多汁的番茄和煮熟的鸡蛋，全部撒上碎蓝纹奶酪。这道起源于加利福尼亚的美食充满了感官盛宴。这道沙拉富含来自鸡肉和鸡蛋的蛋白质，以及来自牛油果的健康脂肪，不仅美味，还是一个营养选择。尽情享受这股新鲜感，既能满足你的味蕾，又能体贴你的健康！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡肉科布沙拉 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
