1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
412.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9 g | 11% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 212.5 mg | 70% | |
| 钠 | 185 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 77.5 g | 155% | |
| 维生素D | 12.5 mcg | 62% | |
| 钙 | 32.5 mg | 2% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡胸肉
鸡胸肉是一种美味多样的蛋白质选择，肉质细嫩瘦肌，非常适合任何一顿饭。起源于世界各地的各种美食，从经典的美式烤菜到美味的地中海食谱，鸡胸肉经过香草和香料腌制，提升了其天然的口感。富含蛋白质，低脂肪，有助于支持肌肉健康，让人持久饱腹。无论是煎、烤还是烤箱烹饪，鸡胸肉都可以轻松融入沙拉、卷饼或者主菜中，为所有希望享受美味饮食并保持精瘦生活方式的人提供了健康选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
