1 serving (100 grams) contains 165 calories, 31.0 grams of protein, 3.6 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
412.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9 g | 11% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 212.5 mg | 70% | |
| 钠 | 185 mg | 8% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 77.5 g | 155% | |
| 维生素D | 12.5 mcg | 62% | |
| 钙 | 27.5 mg | 2% | |
| 铁 | 2.2 mg | 12% | |
| 钾 | 640 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 去皮鸡胸肉
不带皮的鸡胸肉是一种瘦肉且多功能的蛋白质来源，富含蛋白质、B族维生素和硒等必需营养成分。这种食材源自世界各地的许多美食文化，在健康饮食中常常被视为必备，因为它低脂肪、高蛋白质。适合烤、烤箱烹饪或炒制，这种食材容易融入沙拉、卷饼或主菜中。不带皮的鸡胸肉不仅口感鲜美，而且质地细嫩，不仅有助于肌肉生长，还有助于促进心脏健康，是追求营养饮食的理想选择。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
