1 serving (200 grams) contains 250 calories, 45.0 grams of protein, 5.0 grams of fat, and 3.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 5.9 g | 7% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 117.6 mg | 39% | |
| 钠 | 352.9 mg | 15% | |
| 总碳水化合物 | 3.5 g | 1% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 1.2 g | ||
| 蛋白质 | 52.9 g | 105% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 823.5 mg | 17% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡胸肉菠菜
鸡胸肉菠菜是一道美味且营养丰富的菜肴，将嫩滑多汁的鸡胸肉与充满活力的炒菠菜相结合。这道菜源于地中海烹饪，以其清淡而鲜美的风味而闻名。富含蛋白质，这道菜有助于肌肉生长，而菠菜则提供丰富的必需维生素和矿物质，包括铁和钙。低热量高纤维，适合注重健康的食客选择。加上一点橄榄油和一些柠檬汁，提升风味，使这道菜不仅健康而且美味诱人！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
