1 serving (200 grams) contains 300 calories, 40.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
352.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 7.1 g | 35% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 94.1 mg | 31% | |
| 钠 | 588.2 mg | 25% | |
| 总碳水化合物 | 5.9 g | 2% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 47.1 g | 94% | |
| 维生素D | 23.5 mcg | 117% | |
| 钙 | 176.5 mg | 13% | |
| 铁 | 1.8 mg | 10% | |
| 钾 | 529.4 mg | 11% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡胸与芝士和芦笋
鸡胸肉与芝士和芦笋的搭配是一道美味佳肴，将鲜嫩多汁的鸡胸肉与奶油芝士和充满活力的芦笋融为一体。源自经典的美国烹饪，这道食谱提供了一种既令人温暖又营养丰富的餐饮选择。富含来自鸡肉的瘦蛋白质，有助于支持肌肉健康，而芦笋含有丰富的维生素和矿物质，包括纤维和抗氧化剂。芝士提供了丰富的口味，但您可以选择低脂品种来增添健康元素。这是口味和营养的完美平衡，使其成为任何餐桌的理想选择。享受这道令人满足且健康的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
