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鸡胸肉三明治

鸡胸肉三明治

Lunch

商品评分: 69/100

1 serving (200 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 40.0 grams of carbohydrates.

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470.6
卡路里
35.3
蛋白质
47.1
碳水化合物
11.8
脂肪

营养信息

1 杯 (235.3g)
卡路里
470.6
%每日值*
总脂肪 11.8 g 15%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 58.8 mg 19%
941.2 mg 40%
总碳水化合物 47.1 g 17%
膳食纤维 3.5 g 12%
5.9 g
蛋白质 35.3 g 70%
维生素D 0 mcg 0%
117.6 mg 9%
2.4 mg 13%
352.9 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar
🥩 High protein

卡路里来源

43.2%
32.4%
24.4%
脂肪: 106 cal (24.4%)
蛋白质: 141 cal (32.4%)
碳水化合物: 188 cal (43.2%)

About 鸡胸肉三明治

鸡胸三明治是一种美味多样的餐饮选择,由嫩煎或酥脆的鸡胸放置在柔软蓬松的面包之间组成。起源于经典的美国美食,这款三明治可以根据个人口味定制新鲜配料,如新鲜的生菜、多汁的番茄和爽口的泡菜,为每一口带来美妙的味道。富含瘦肌肉蛋白质,是那些追求健康的人士享用美味午餐或晚餐的更健康选择。无论您选择全麦面包还是更轻盈的卷饼,这款三明治不仅美味,而且也可以融入均衡饮食。今天尽情享受鸡胸三明治的无罪美好吧!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.