1 serving (100 grams) contains 197 calories, 29.8 grams of protein, 8.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
469.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 19.3 g | 24% | |
| 饱和脂肪 | 5.5 g | 27% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 200 mg | 66% | |
| 钠 | 166.7 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 71.0 g | 142% | |
| 维生素D | 11.9 mcg | 59% | |
| 钙 | 26.2 mg | 2% | |
| 铁 | 2.1 mg | 11% | |
| 钾 | 609.5 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 含骨带皮的鸡胸肉
带骨带皮的鸡胸肉是美味又营养丰富的家禽肉类，为您的餐桌带来了丰富的风味和水分。 富含蛋白质，非常适合平衡饮食，同时提供必需的B族维生素和矿物质。 这道菜经常出现在世界各地的各种美食中，从南部炸鸡到地中海烤肉等各种变化。 皮肤增添了令人愉悦的口感和丰富感，提高口味同时也增加了脂肪含量。 健康烹制，比如烤或烘烤，可以成为家庭餐食的健康选择，每一口都带来令人满意的味道。 今天就来享用带骨带皮的鸡胸肉的多汁美味吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
