1 serving (174 grams) contains 284 calories, 53.4 grams of protein, 6.2 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
389.0 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.5 g | 10% | |
| 饱和脂肪 | 2.3 g | 11% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 176.7 mg | 58% | |
| 钠 | 174.0 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 73.2 g | 146% | |
| 维生素D | 17.8 mcg | 89% | |
| 钙 | 17.8 mg | 1% | |
| 铁 | 1.5 mg | 8% | |
| 钾 | 602.7 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 大鸡胸
大号鸡胸肉是一种多功能的精瘦家禽肉类，富含蛋白质和重要营养素。这种肉源自优质鸡只，来自各种不同的美食文化，成为世界各地厨房的基本食材。富含维生素B6和B12，以及烟酸，这种鸡胸肉有助于促进肌肉生长并支持新陈代谢。低脂肪低热量，非常适合健康餐食，无论是烤、烤箱烹调还是煎炒都非常合适。可以将其作为营养丰富的沙拉、卷饼或您喜爱的菜肴的有益补充，确保每次餐饮都味美且营养丰富!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
