1 serving (150 grams) contains 200 calories, 35.0 grams of protein, 3.0 grams of fat, and 5.0 grams of carbohydrates.
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营养信息
卡路里 |
315.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 134.1 mg | 44% | |
| 钠 | 1261.8 mg | 54% | |
| 总碳水化合物 | 7.9 g | 2% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 3.2 g | ||
| 蛋白质 | 55.2 g | 110% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 31.5 mg | 2% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 酱油鸡胸
酱油鸡胸是一道美味的融合菜肴，将嫩鸡肉浸泡在浓郁的酱油混合料中，通常加入大蒜、姜和一丝甜味。这道美食起源于亚洲烹饪，不仅香味扑鼻，而且富含蛋白质，是保持健康肌肉的健康选择。酱油增添了层次感，使这道菜低热量，尽管适度摄入很关键，因为其钠含量较高。品尝酱油鸡胸，享用一顿快捷、营养丰富的餐点，既满足您的味蕾，又符合您的健康目标。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
