1 serving (86 grams) contains 142 calories, 26.7 grams of protein, 3.1 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
394.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 8.6 g | 11% | |
| 饱和脂肪 | 2.5 g | 12% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 202.8 mg | 67% | |
| 钠 | 175 mg | 7% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 74.2 g | 148% | |
| 维生素D | 19.4 mcg | 96% | |
| 钙 | 30.6 mg | 2% | |
| 铁 | 1.1 mg | 6% | |
| 钾 | 611.1 mg | 13% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 半熟鸡胸
半熟鸡胸是一道美味佳肴，展现了嫩滑的鸡肉，炖煮得恰到好处。这道菜起源于全球各种美食文化，突显富含基本营养的低脂蛋白质。将鸡肉煮熟可以保持水分，同时减少添加脂肪，是一种有益心脏健康的选择。经常在沙拉中享用，或作为富含蛋白质的碗食顶料，这是低热量但味道浓郁的选择。对于追求健康生活方式的人来说，半熟鸡胸既多才多艺又令人满足，让您在味觉上得到满足的同时滋养身体。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
