1 serving (120 grams) contains 173 calories, 33.6 grams of protein, 4.3 grams of fat, and 0.0 grams of carbohydrates.
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营养信息
卡路里 |
194.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.8 g | 6% | |
| 饱和脂肪 | 1.2 g | 6% | |
| 多不饱和脂肪 | 0.7 g | ||
| 胆固醇 | 116.1 mg | 38% | |
| 钠 | 442.8 mg | 19% | |
| 总碳水化合物 | 0 g | 0% | |
| 膳食纤维 | 0 g | 0% | |
| 糖 | 0 g | ||
| 蛋白质 | 37.8 g | 75% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 17.6 mg | 1% | |
| 铁 | 0.6 mg | 3% | |
| 钾 | 383.4 mg | 8% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡胸肉片
鸡胸肉是一种瘦肉、富含蛋白质的美食，被世界各地的厨房视为必备食材。主要来自无骨、去皮的鸡胸部，它非常多样化，非常适合用于不同的烹饪——从经典的烤菜到美味的炒菜。每块鸡胸肉含有丰富的营养素，低脂肪、富含蛋白质，是健康饮食者的理想选择。它还是各种维生素和矿物质的绝佳来源，有助于促进肌肉生长和整体健康。无论是烘烤、煎炒还是烧烤，鸡胸肉不仅仅是一道餐点；它是朝着更健康生活方式的美味一步。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡胸肉片 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
