1 serving (196 grams) contains 204 calories, 14.0 grams of protein, 4.7 grams of fat, and 26.7 grams of carbohydrates.
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营养信息
卡路里 |
203.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.8 g | 9% | |
| 多不饱和脂肪 | 0.5 g | ||
| 胆固醇 | 49 mg | 16% | |
| 钠 | 315.6 mg | 13% | |
| 总碳水化合物 | 26.7 g | 9% | |
| 膳食纤维 | 2.2 g | 7% | |
| 糖 | 3.7 g | ||
| 蛋白质 | 14.0 g | 28% | |
| 维生素D | 7.8 mcg | 39% | |
| 钙 | 66.6 mg | 5% | |
| 铁 | 1.6 mg | 8% | |
| 钾 | 501.8 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉比尔雅尼
印度式星菜Biryani是一道香气扑鼻、口味鲜美的佳肴，起源于印度次大陆。这道菜以嫩嫩的腌制鸡肉与香糙米一起烹饪而成，融入了藏红花、豆蔻和丁香等芳香香料。通常再撒上新鲜的香菜和脆炸洋葱，这道一锅菜可谓是一场味蕾的盛宴。尽管味道浓郁，但使用瘦鸡肉和香料提供了一些健康益处，提供蛋白质和抗氧化剂。然而，由于加入了油和酥油，这道菜可能热量较高，所以适度食用很关键。感受印度式星菜Biryani的魔力，每一口都讲述着烹饪传统的故事！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡肉比尔雅尼 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
