1 serving (300 grams) contains 250 calories, 25.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
196.9 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.3 g | 8% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 39.4 mg | 13% | |
| 钠 | 472.4 mg | 20% | |
| 总碳水化合物 | 15.7 g | 5% | |
| 膳食纤维 | 4.7 g | 16% | |
| 糖 | 2.4 g | ||
| 蛋白质 | 19.7 g | 39% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 63.0 mg | 4% | |
| 铁 | 2.0 mg | 11% | |
| 钾 | 472.4 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉和白豆炖肉
鸡肉和白豆炖菜是一道丰盛温暖的菜肴，将嫩鸡肉、奶油白豆和各种新鲜蔬菜烹饪在一起。这道炖菜源自乡村家庭烹饪，灵感来自地中海和美国口味，通常加入大蒜、百里香和一点胡椒增添层次感。富含蛋白质和纤维，是一种营养选择，既能增加饱腹感，又有助于健康饮食。适合在寒冷的夜晚食用，每一勺都能从内心温暖您，成为家庭和朋友的健康喜爱。享受一碗既满足饥饿又满足灵魂的佳肴！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
