1 serving (200 grams) contains 250 calories, 25.0 grams of protein, 12.0 grams of fat, and 10.0 grams of carbohydrates.
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营养信息
卡路里 |
294.1 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 14.1 g | 18% | |
| 饱和脂肪 | 3.5 g | 17% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 70.6 mg | 23% | |
| 钠 | 470.6 mg | 20% | |
| 总碳水化合物 | 11.8 g | 4% | |
| 膳食纤维 | 3.5 g | 12% | |
| 糖 | 5.9 g | ||
| 蛋白质 | 29.4 g | 58% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 58.8 mg | 4% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 588.2 mg | 12% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉和蔬菜沙拉
鸡肉和蔬菜沙拉是一道生机勃勃、清新的菜肴，将嫩烤鸡肉与各色新鲜蔬菜混合在一起。源自地中海美食的这道沙拉采用脆生菜、多汁的番茄、脆爽的黄瓜和灯笼椒，一起拌匀享用可带来愉悦的口感。富含蛋白质和必需的维生素，是一个促进良好营养的健康选择，同时能控制卡路里摄入。淋上淡淡的油醋汁或橄榄油，这道沙拉不仅能满足您的味蕾，还能支持健康平衡的生活方式。用鸡肉和蔬菜沙拉享受完美的风味和健康吧！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
