1 serving (37 grams) contains 50 calories, 3.0 grams of protein, 1.5 grams of fat, and 6.0 grams of carbohydrates.
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营养信息
卡路里 |
320.5 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 9.6 g | 12% | |
| 饱和脂肪 | 3.2 g | 16% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 32.1 mg | 10% | |
| 钠 | 769.2 mg | 33% | |
| 总碳水化合物 | 38.5 g | 14% | |
| 膳食纤维 | 3.2 g | 11% | |
| 糖 | 6.4 g | ||
| 蛋白质 | 19.2 g | 38% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 32.1 mg | 2% | |
| 铁 | 1.9 mg | 10% | |
| 钾 | 320.5 mg | 6% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉和蔬菜饺子
鸡肉和蔬菜饺子是美味的小口感食物，内馅包裹着嫩滑的鸡肉和胡萝卜、白菜、青葱等丰富的蔬菜。这些饺子源自亚洲美食，通常蒸或煮，相比油炸品更为健康。它们低热量但富含蛋白质和必需营养素，是任何一餐的满足之选。配以淡淡的酱油蘸料，味道更鲜美！这些饺子非常适合作为营养午餐或美味零食，一定会让您的味蕾满意！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
