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鸡肉和菠菜沙威玛

鸡肉和菠菜沙威玛

Dinner

商品评分: 73/100

1 serving (200 grams) contains 300 calories, 30.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

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352.9
卡路里
35.3
蛋白质
23.5
碳水化合物
11.8
脂肪

营养信息

1 杯 (235.3g)
卡路里
352.9
%每日值*
总脂肪 11.8 g 15%
饱和脂肪 3.5 g 17%
多不饱和脂肪 0 g
胆固醇 82.4 mg 27%
588.2 mg 25%
总碳水化合物 23.5 g 8%
膳食纤维 3.5 g 12%
2.4 g
蛋白质 35.3 g 70%
维生素D 0 mcg 0%
58.8 mg 4%
2.4 mg 13%
470.6 mg 10%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

27.5%
41.4%
31.1%
脂肪: 106 cal (31.1%)
蛋白质: 141 cal (41.4%)
碳水化合物: 94 cal (27.5%)

About 鸡肉和菠菜沙威玛

鸡肉菠菜斯卢瓦基是一道美食,灵感来自希腊烹饪,特色是嫩滑的腌制鸡肉串烤得恰到好处。每根串烤上都夹有新鲜菠菜,增添了色彩和营养。这道菜不仅富含瘦蛋白质,还富含菠菜中的维生素和矿物质。配上一份全谷物比达面包和一份酸奶酱,这是一份健康均衡的餐点,味道浓郁。鸡肉菠菜斯卢瓦基是一个适合清淡午餐或晚餐的选择,为您的餐桌带来地中海的口味。愿您好好享用!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.