1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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营养信息
卡路里 |
270.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 6.8 g | 8% | |
| 饱和脂肪 | 1.7 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 47.3 mg | 15% | |
| 钠 | 405.4 mg | 17% | |
| 总碳水化合物 | 30.4 g | 11% | |
| 膳食纤维 | 2.7 g | 9% | |
| 糖 | 2.0 g | ||
| 蛋白质 | 20.3 g | 40% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 33.8 mg | 2% | |
| 铁 | 1.4 mg | 7% | |
| 钾 | 337.8 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉配西兰花和米饭
鸡肉炒饭配西兰花是一道舒心的菜肴，将嫩滑多汁的鸡肉、松软的米饭和充满活力、富含营养的西兰花完美结合。起源于亚洲烹饪，这道美食不仅美味，而且富含健康益处。鸡肉含有瘦蛋白，对肌肉生长至关重要，而西兰花则提供丰富的维生素和矿物质，包括有助于消化的纤维。米饭作为令人满足的基础，提供能量所需的碳水化合物。总的来说，这道健康的菜肴是一种平衡的选择，可以滋养机体，同时不会牺牲口味。无论是快捷的工作日晚餐还是餐前准备，鸡肉炒饭配西兰花都是家庭喜爱的菜肴，能把所有人聚集在餐桌旁。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
