1 serving (350 grams) contains 1046 calories, 35.4 grams of protein, 49.4 grams of fat, and 109.9 grams of carbohydrates.
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营养信息
卡路里 |
487.4 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 23.0 g | 29% | |
| 饱和脂肪 | 5.6 g | 28% | |
| 多不饱和脂肪 | 5.3 g | ||
| 胆固醇 | 68.5 mg | 22% | |
| 钠 | 1186.6 mg | 51% | |
| 总碳水化合物 | 51.2 g | 18% | |
| 膳食纤维 | 1.3 g | 4% | |
| 糖 | 0.7 g | ||
| 蛋白质 | 16.5 g | 33% | |
| 维生素D | 6.5 mcg | 32% | |
| 钙 | 32.6 mg | 2% | |
| 铁 | 3.2 mg | 17% | |
| 钾 | 247.8 mg | 5% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉和米饭
鸡肉和米饭是一道令人心情愉悦的菜肴，将鲜嫩多汁的鸡肉和煮得恰到好处的米饭完美结合在一起。这道经典美食跨越了文化，可在中东至亚洲等地的烹饪中发现。通常用芳香香料、香草和有时一点柑橘调味，每一口都带来丰富的风味。这道菜富含鸡肉的蛋白质和米饭的碳水化合物，是一顿可以为您一天提供能量的平衡膳食。尽管变化可能包括奶油酱汁或油炸元素，但选择烤鸡和糙米可以保持其健康性。无论是在家中享用还是在繁忙的街头市场里，鸡肉和米饭都是一种美味而令人满足的体验。
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - 鸡肉和米饭 DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
