1 serving (150 grams) contains 120 calories, 22.0 grams of protein, 3.0 grams of fat, and 2.0 grams of carbohydrates.
Smart Nutrition Tracking with SnapCalorie
营养信息
卡路里 |
189.3 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 4.7 g | 6% | |
| 饱和脂肪 | 1.6 g | 8% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 78.9 mg | 26% | |
| 钠 | 78.9 mg | 3% | |
| 总碳水化合物 | 3.2 g | 1% | |
| 膳食纤维 | 0.8 g | 2% | |
| 糖 | 1.6 g | ||
| 蛋白质 | 34.7 g | 69% | |
| 维生素D | 0 mcg | 0% | |
| 钙 | 23.7 mg | 1% | |
| 铁 | 0.8 mg | 4% | |
| 钾 | 473.2 mg | 10% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉和黄瓜
鸡肉黄瓜是一道清爽的菜肴，完美地将嫩鸡肉和爽脆的黄瓜融合在一起。起源于亚洲烹饪，这道美味的菜肴通常使用美味的腌料和爽口的调味酱，使其成为一道美味的选择。富含鸡肉中的蛋白质和黄瓜中的水分纤维，是任何一餐的健康选择。低热量且富含必需营养素，鸡肉黄瓜不仅满足您的味蕾，还支持平衡饮食。将这道充满活力的菜肴作为轻盈午餐或丰盛晚餐来享用！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
