1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.
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营养信息
卡路里 |
411.8 | ||
|---|---|---|---|
%每日值* |
|||
| 总脂肪 | 17.6 g | 22% | |
| 饱和脂肪 | 8.2 g | 40% | |
| 多不饱和脂肪 | 0 g | ||
| 胆固醇 | 58.8 mg | 19% | |
| 钠 | 941.2 mg | 40% | |
| 总碳水化合物 | 35.3 g | 12% | |
| 膳食纤维 | 2.4 g | 8% | |
| 糖 | 3.5 g | ||
| 蛋白质 | 23.5 g | 47% | |
| 维生素D | 23.5 mcg | 117% | |
| 钙 | 235.3 mg | 18% | |
| 铁 | 2.4 mg | 13% | |
| 钾 | 352.9 mg | 7% | |
*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。
食物属性
卡路里来源
About 鸡肉和芝士恩奇拉达 (Jīròu hé zhīshì ēnqílādá)
鸡肉奶酪恩奇拉达是一种美味的混合菜，由嫩鸡肉丝和黏黏奶酪包裹在软玉米饼中，然后淋上浓郁辣味的恩奇拉达酱。这道菜起源于墨西哥，是德克萨斯墨西哥菜系的招牌之一，汇集了浓烈的味道和令人舒适的口感。恩奇拉达富含鸡肉的蛋白质和奶酪的钙质，可以提供一顿丰盛的餐食。但是，根据使用的酱汁和奶酪，这道食物可能会密集热量。享受这些充满风味的小吃作为令人满足的美味，适合任何场合！
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
