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鸡肉西兰花炒饭

鸡肉西兰花炒饭

Dinner

商品评分: 77/100

1 serving (350 grams) contains 400 calories, 30.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.

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ZEAL Pet Food
270.3
卡路里
20.3
蛋白质
30.4
碳水化合物
6.8
脂肪

营养信息

1 杯 (236.5g)
卡路里
270.3
%每日值*
总脂肪 6.8 g 8%
饱和脂肪 1.4 g 7%
多不饱和脂肪 0 g
胆固醇 47.3 mg 15%
405.4 mg 17%
总碳水化合物 30.4 g 11%
膳食纤维 2.7 g 9%
2.0 g
蛋白质 20.3 g 40%
维生素D 0 mcg 0%
33.8 mg 2%
1.4 mg 7%
337.8 mg 7%

*每日所需卡路里摄入量基于 2,000 卡路里的饮食。您的实际需求可能更高或更低。

食物属性

🍯 Low sugar

卡路里来源

46.1%
30.8%
23.2%
脂肪: 61 cal (23.2%)
蛋白质: 81 cal (30.8%)
碳水化合物: 121 cal (46.1%)

About 鸡肉西兰花炒饭

鸡肉西兰花炒饭是一道美味又营养丰富的菜肴,将嫩鸡胸肉、翠绿西兰花和松软米饭巧妙地结合在一起。这道起源于中国烹饪的炒菜经典常常以鲜美的酱油和大蒜调味。富含鸡肉蛋白质和西兰花中的维生素,是一个支持均衡饮食的健康选择。米饭提供碳水化合物作为能量,你也可以轻松将其替换为糙米增加纤维。这道菜不仅美味,还是享受多种营养元素的绝佳方式!

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.